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Run for Life: The Complete Guide for Every Female Runner

Paperback / ISBN-13: 9780857833129

Price: £14.99

ON SALE: 11th June 2015

Genre: Lifestyle, Sport & Leisure

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Practical and engaging, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities – from the virtual runner who hasn’t actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.

What's Inside

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A guide for female runners, this reveals how running helps boost brainpower, banish PMT and reduce stress levels.'
Mail on Sunday
Everybody who owns a pair of running shoes should have a copy of Running Well on their bookshelf. 10 out of 10
220 Triathlon magazine
A well-written, beautifully illustrated book that manages to find just the right balance between the science and the spirit of running.
Malcolm Balk, running coach and author of The Art of Running