We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

Eat Right

Eat Right

Nominee – James Beard Award: Best Book, Health and Special Diets



This comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It’s not about fashionable dieting or being anxious about food choices, it’s about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains and activating nuts and seeds. And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local and seasonal produce, which will leave you feeling happy and satisfied. This is an easy book to dip into for advice, inspiration and truly health-giving recipes.
Read More

Genre: Lifestyle, Sport & Leisure

On Sale: 23rd August 2018

Price: £25

ISBN-13: 9780857836656