Vegan in 7
Delicious plant-based recipes in 7 ingredients or fewer
Published 07 Dec 2017
Size 246 x 189 MM
Healthy vegan recipes with 7 ingredients or fewer; can it be true? Yes! Being a vegan can be easy, fun and totally delicious. With more than 20 years’ experience in plant-based cooking, Rita Serano shows how cooking vegan doesn’t have to be complicated. She offers nourishing and delicious recipes with not a single fake over-processed vegan burger in sight. Plus, all her recipes are low-fat and free from refined sugars.
With chapters broken into Start, Fast, Fresh, Nourishing, Gather, Sweets and Basics, including recipes for nut milk and vegetable broth if you want to take it a step further, Rita eschews obscure ingredients in favour of natural, seasonal and organic produce. So ditch pre-made processed products and cook healthy vegan food at home.
'Want to go vegan but think it will be too much of a challenge? The author shows you how cooking vegan doesn't have to be complicated with healthy recipes made using only seven ingredients (plus oil, salt and pepper).' -- The Bookseller
Rita is a Dutch food photographer, food blogger and recipe developer. After following various cooking trends, she derived her own plant-based, seasonal and healthy style. She lives between The Netherlands and France with her husband and daughter, experimenting with new ideas in the quick, busy city life of Amsterdam and enjoying a quiet life tending her vegetable garden in the French countryside.