Clean and Lean for Life: The Cookbook
150 delicious recipes for an energised, happy and healthy body
Published 03 Dec 2015
Size 260 x 200 mm
If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think.
In Eat Clean & Lean for Life, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar,avoiding alcohol and eating 'good' fats - advice that has now become mainstream.
With advice on avoiding the cravings that can lead you off track, and on whether to use microwaves, whether it's worth getting a spiralizer or Nutribullet, plus inspiring tips on how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
James Duigan is a world-renowned wellness guru and owner of Bodyism, London’s premier health and fitness facility.